1. UNFOLD PEDAL EXERCISER. Pull Base Tube (A) outwards until snap button on the joint fully protrudes through the hole in the bracket and an audible click is heard. Repeat on Base Tube (B).
CAUTION! Do not place hands on joint when unfolding the pedal exerciser. Your fingers may be pinched.
2. TENSION ADJUSTMENT. Turn knob clockwise for high tension, and counter clockwise for low tension. "High" means heavy resistance, "Low" means light resistance. Once tension level is selected, turn locknut clockwise to lock screw knob in position.
3. STIRRUP LENGTH ADJUSTMENT. Adjust the pedal to fit your foot/ shoe size.
4. TO USE. Place pedal exerciser on a flat surface. Sit on a comfortable chair, place each foot (or hand) on pedal in stirrup and rotate pedals. Adjust chair height where necessary.
Note: When using the pedaler as a leg exerciser, use the anchor strap to connect the main frame of the exerciser to a chair to prevent sliding. See instructions below.